Short Recap of What’s Included

Here’s what you’ll get:

✅ Short custom audio overview of your personalized plan
✅ Subliminal healing audio (5-10 min) tailored to your biggest stress patterns
✅ 3-5 somatic practices to regulate your nervous system (only 2-5 min each!)
✅ Nervous System 101 mini-training (20 min) so you understand how to rewire stress