what we do
Two Ways of Working. One Whole-Self Philosophy.
At Resilience Healing, I offer two distinct services designed to support women experiencing chronic stress, burnout, anxiety, and life transitions.
Each service meets different needs and levels of distress—and each is grounded in a whole-person approach that honors the nervous system, lived experience, and inner wisdom.
Choosing the Right Kind of Support matters
Some clients benefit from the structure and clinical framework of psychotherapy.
Others prefer an integrative approach that works with the body, energy, and intuitive awareness.
There is no universal path—only the one that best fits your needs, preferences, and current capacity.
-
Holistic Psychotherapy
Licensed, trauma-informed therapy for emotional healing and nervous system regulation
Holistic psychotherapy provides a clinical framework to explore anxiety, burnout, trauma, and life transitions while integrating mind-body awareness and relational depth.
This work is structured, insight-oriented, and grounded in evidence-based practice.
Best suited for those seeking:
Licensed mental health care
Support with anxiety, trauma, or significant emotional distress
A structured, therapeutic container
-
Integrative Healing
Ayurveda, energy healing, and intuitive coaching for whole-self support
Integrative Healing is a non-clinical offering that supports regulation, clarity, and reconnection through holistic and intuitive practices.
This work focuses on restoring balance across the nervous system, body, and subtle emotional patterns—without diagnosis or psychotherapy.
Best suited for those seeking:
Holistic stress and burnout support
Body-based and energetic approaches
Anxiety
Self Doubt
chronic stress
emotional & mental exhaustion
Anxiety Self Doubt chronic stress emotional & mental exhaustion
FAQs
Get answers to all your questions.
-
Your level of distress, desired structure, and preference for clinical versus holistic care can help guide the decision. Each service is designed for different needs. Additionally, holistic psychotherapy is only available to California residents.
-
No. Integrative healing is not psychotherapy and does not involve diagnosis or mental health treatment.
-
No, I am not currently paneled with any insurance companies. I will provide a super bill or invoice that you can submit to your insurance provider. Additionally, I will work with you to submit documentation for HSA/FSA.
-
Yes! Please email me at info@resiliencehealing.life to learn more.
Find the Support That Fits You
Explore each service to learn more about what’s offered and determine which approach aligns best with your needs. Not sure or have questions? Reach out !