holistic psychotherapy
Holistic psychotherapy at Resilience Healing offers a supportive, thoughtful space to explore what’s been weighing on you—emotionally, relationally, and internally.
Many of the women I work with are capable, caring, and outwardly “doing fine,” yet feel chronically overwhelmed, anxious, or disconnected from themselves. Therapy becomes a place to pause, reflect, and gently untangle patterns that no longer serve you.
A Grounded, Thoughtful Approach to Therapy
Who This Work Is For
Psychotherapy may be a good fit if you:
Feel burned out, anxious, or emotionally exhausted
Carry a constant sense of pressure or responsibility
Notice repeating patterns in relationships or work
Are navigating a life transition or identity shift
Want a steady, consistent space to be honest about how things really feel
You don’t need to have the right words, or a clear goal to begin. We start with what’s present.
What Therapy Looks Like
Our work together is collaborative and relational. That means therapy is shaped not only by insight, but by the quality of connection we build over time.
In sessions, we may:
Explore your inner world with curiosity and compassion
Notice how stress and emotion live in your body
Gently work with long-standing patterns and beliefs
Strengthen your capacity for regulation, clarity, and self-trust
We move at a pace that feels sustainable, allowing space for both reflection and integration.
My Approach
I am a licensed psychologist with a relational, trauma-healing focus. I believe healing happens in relationship—and that meaningful change occurs when you feel seen, understood, and supported.
My work integrates psychodynamic and attachment-based therapy with nervous system awareness, always grounded in clinical practice and attuned to your unique experience.
Practical Details
Format: Individual psychotherapy
Location: Current Openings are Telehealth; Waitlist for In Person Appointments
Licensure: Licensed Psychologist, CA (PSY21624)
Payment: PayPal, Zelle, or Venmo
Getting started
If you’re looking for a thoughtful, grounded approach to psychotherapy—one that respects both clinical depth and your lived experience—I invite you to reach out.