From Overdrive to Ease
Your Personalized Daily Nervous System Reset Plan
You’ve been pushing through stress for way too long.
You look “fine” on the outside — but inside, you’re tired, tense, overwhelmed, and one more thing away from shutting down.
And nothing you’ve tried has actually changed how you feel.
Here’s why:
Stress isn’t just in your mind.
It’s in your nervous system.
This daily reset plan helps you shift out of survival mode and into ease — in just a few minutes a day.
What you get
A personalized plan based on your stress patterns:
✨ Short Audio Overview — Know exactly what to do
✨ Subliminal Healing Audio — Rewire stress at the subconscious level
✨ 3–5 Somatic Practices — Quick, powerful exercises for your specific dysregulation patterns
✨ Nervous System 101 Mini-Training — Understand your system so you can change it
How It Works
Step 1: Fill Out a Simple Survey
Tell me where you’re stuck, how stress shows up in your life, and how your body responds under pressure.
Step 2: Get Your Personalized Burnout Prescription
Based on your unique needs, I’ll create a custom daily practice to help you regulate your nervous system and rebuild resilience. Your plan includes:
Short Audio Overview – A quick breakdown of your custom plan so you know exactly what to do.
Subliminal Healing Audio (5-10 min) – A powerful subconscious reprogramming track, personalized to target your biggest stress patterns.
3-5 Somatic Practices – Simple, effective exercises (just 2-5 minutes each) tailored to your nervous system’s specific dysregulation patterns. These practices will help you shift out of stress mode and into balance.
Nervous System 101 Mini-Training (20 min) – Understand how your nervous system works and how to rewire stress responses for good.
Optional Add-On: Want to go deeper? Add a Somatic Breakthrough Session ($100) for a 1:1 session where we’ll clear stuck stress patterns together.
Why This Actually Works
Because it works with the part of you that’s actually overwhelmed —
your nervous system, not your to-do list.
This plan helps you:
✔ Calm your body fast
✔ Break overthinking loops
✔ Stop the constant tension
✔ Feel steady, grounded, and clear
✔ Rebuild resilience from the inside out
Simple steps. Real relief.
WHY work with me ?
I I’ve spent years helping ambitious, deep-feeling women break free from the stress patterns they thought were “just who they are.”
As a:
✨ Licensed Psychologist
✨ Ayurvedic Wellness Coach
✨ Integrative Energy Healer
…I bring together science-backed methods, somatic practices, and holistic wisdom to create a truly integrative approach to nervous system healing.
This is not a trendy “hack.”
It’s a personalized process that helps you feel safe, steady, and whole again.r.
Imagine where you could be 30 days from now…
✓ Waking up with more energy
✓ Feeling calm instead of constantly bracing for impact
✓ Getting through your day without your body tightening or spiraling
✓ Actually being present with the people you love
✓ Trusting yourself again
✓ No longer feeling like you’re one task away from falling apart
✓ Feeling like you again — the version that got buried under stress
This plan helps you get there one simple, doable step at a time.
Ready to shift out of overdrive and into ease?
Your clarity, energy, and peace are not gone —
they’re waiting underneath the stress your body has been carrying.
Let’s bring them back.