Burnout to Balance: Your Daily Nervous System Reset
A personalized daily plan to release stress, restore energy, and build resilience
You’re exhausted, overwhelmed, and running on empty.
Maybe you’ve tried meditation, breathwork, or journaling—yet nothing seems to stick. That’s because stress isn’t just in your mind… it’s stored in your nervous system.
Your path to balance starts with a plan that’s made just for you.
What is Burnout to Balance?
A fully customized daily nervous system reset designed to meet you exactly where you are. This isn’t another one-size-fits-all routine—this is your personal roadmap to lasting relief.
How It Works
Step 1: Fill Out a Simple Survey
Tell me where you’re stuck, how stress shows up in your life, and how your body responds under pressure.
Step 2: Get Your Personalized Burnout Prescription
Based on your unique needs, I’ll create a custom daily practice to help you regulate your nervous system and rebuild resilience. Your plan includes:
Short Audio Overview – A quick breakdown of your custom plan so you know exactly what to do.
Subliminal Healing Audio (5-10 min) – A powerful subconscious reprogramming track, personalized to target your biggest stress patterns.
3-5 Somatic Practices – Simple, effective exercises (just 2-5 minutes each) tailored to your nervous system’s specific dysregulation patterns. These practices will help you shift out of stress mode and into balance.
Nervous System 101 Mini-Training (20 min) – Understand how your nervous system works and how to rewire stress responses for good.
Optional Add-On: Want to go deeper? Add a Somatic Breakthrough Session ($100) for a 1:1 session where we’ll clear stuck stress patterns together.
What Makes This Different?
❌ No generic advice. No trendy hacks.
✅ A fully personalized plan designed specifically for your nervous system and your stress response patterns.
✅ A science-backed approach combining somatic healing, subconscious reprogramming, and nervous system education.
✅ A daily practice that fits into your busy life—no overwhelm, just simple steps that actually work.
WHY TRUST ME TO HELP YOU?
I know what it’s like to feel stuck in exhaustion, pushing through stress until burnout takes over. That’s why I’ve dedicated my work to helping women like you break free from the burnout cycle—without the overwhelm.
As a licensed psychologist, Ayurvedic wellness coach, and energy healer, I combine science-backed nervous system healing with holistic wisdom to create a truly integrative approach to stress recovery.
For years, I’ve worked with ambitious, deep-feeling women who are trapped in cycles of overworking, overgiving, and overthinking—helping them reclaim their energy, confidence, and inner calm.
This isn’t just theory. It’s a proven, tailored-to-you approach to reset your nervous system, rewire stress responses, and restore the balance you’ve been craving.
Are You Ready to Break Free from Burnout?
Your energy, peace, and resilience are waiting. Let’s build a daily reset plan that works for you.
Click Below to Get Your Personalized Nervous System Reset!