The Inner sanctuary

Release what no longer serves you. Root into who you are.

You’ve carried so much. The weight of expectations, the endless lists, the quiet ache of knowing there has to be more than holding it all together. Here, you don’t have to perform or prove anything. The Inner Sanctuary was created as a place to exhale, to soften, to return. A space where the noise of the world fades and you can finally hear the wisdom of your own body and spirit. This is where healing happens — not through doing more, but through remembering who you are.

The Inner Sanctuary is a sacred 1:1 space for brilliant women navigating overwhelm, anxiety, and burnout.

Here, healing is not about fixing — it’s about remembering your wholeness.

Through body-based practices, subtle energy, and ancient wisdom, you’ll release perfectionism, people-pleasing, and old patterns that no longer serve you. Together, we’ll re-root you in nervous system calm, rebuild trust in yourself and others, and open the path back to ease, vitality, and embodied freedom.

Your Inner Sanctuary awaits—the place where you return to yourself, rooted, radiant, and free.

Let's work together

Reduce Stress and Overwhelm

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Get Unstuck

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Feel Confident

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Find Your True Purpose

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Reduce Stress and Overwhelm • Get Unstuck • Feel Confident • Find Your True Purpose •

What’s Inside

When you step into this space, you’ll receive:

  • Private sessions (50 or 90 minutes, depending on your needs)

  • Integration support: tools + practices to deepen your healing

  • Messaging between sessions (with a 24-hour business response)

  • A sanctuary of healing modalities, woven uniquely for you

This isn’t a cookie-cutter approach. Every session is tailored to where you are. Some days your nervous system may need grounding and gentle repair. Other days you may be ready to move through deep subconscious or energetic shifts.

real results

HERE’S WHAT YOU CAN EXPECT

The Transformation

Inside The Inner Sanctuary, you will:

  • Regulate your nervous system and create sustainable calm

  • Restore self-trust and renew trust in others → healthier relationships

  • Learn simple body-based strategies to cope with anxiety

  • Release limiting beliefs, old trauma, and harmful patterns

  • Reconnect with ancient wisdom and the intelligence of your own body

This is not a quick fix. It’s a return — to your deepest wisdom, your truest self, your grounded freedom.

The Modalities

Your healing journey may include a blend of:

  • Psychotherapy (for California residents)

  • Ayurvedic wellness coaching — balancing mind, body & spirit

  • Breathwork — reset your nervous system & expand capacity

  • Energy healing (Reiki + intuitive practices)

  • Somatic therapy & body-based practices — release stress patterns

  • Microdosing support with plant medicine — held with safety and care

  • RTT & Inner Voice sessions — subconscious rewiring & clarity

These are not “add-ons” — they’re threads woven into your sessions depending on what will serve you most.

Investment & Packages

Healing should feel accessible, not overwhelming. My rates are intentionally simple:

Single 50-min Session — $125
Monthly Commitment (paid in advance): $111 per session

(Choose 2 or 3 sessions per month for integrative healing)

Extended 90-min Session — $150
(for Ayurveda, RTT, or Inner Voice deep-dive sessions)

Standard Psychotherapy (California residents only):

  • $125 per session, or $111 per session with monthly commitment

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  • She is kind, gentle, and patient in guiding you through the process of tapping into your subconscious

    Erin is phenomenal. She is kind, gentle, and patient in guiding you through the process of tapping into your subconscious. I knew I had baggage to unpack and wounds from both childhood and recent events that were holding me back, but I had no idea how much they were impacting my day-to-day experience until my session. I was floored by how quickly and usefully we were able to open these up, unlock new insights, and begin to heal them. I can’t speak highly enough of Erin. She is a master at holding space for even the deepest, most heart-wrenching work. Thank you so much!- Sara

  • I felt lighter after the session.

    [The session] was a deep emotional experience. Erin was wonderful and made me feel very comfortable. I was able to talk about some pretty traumatic things, which ultimately helped me release them. I felt lighter after the session. Thank you very much!- Abby

If you’re ready to step into The Inner Sanctuary — your return to balance, freedom, and radiance — let’s begin together.

📩 Email me at info@resiliencehealing.life or send a DM on Instagram @resiliencehealing.

Let's connect