Stress Release Breakthrough Session

Let go, reset, and reclaim your calm.

Does this sound familiar?

You’re running on fumes, juggling deadlines, responsibilities, and all the invisible tasks no one else seems to notice. Your plate—already overflowing—is about to crack.

You catch yourself thinking, "I’ll take care of myself when things calm down." But deep down, you know that if you keep pushing, it’s only a matter of time before burnout hits—hard.

Your stress isn’t just in your head anymore; it’s showing up in your body as tension, exhaustion, and overwhelm. You’re stuck in a cycle of “powering through” but feel further from calm and control every day.

This session is ready to guide you through science-backed, easy-to-follow techniques that help you reset and recharge whenever you need it. Whether you're feeling stuck, overwhelmed, or simply need a powerful stress-busting tool, this one-time offer is your answer.

Here's what you'll experience:

  • Somatic Release Techniques: Proven body-based methods like butterfly tapping and body awareness exercises to shift emotional overwhelm and create a sense of safety.

  • Personalized Nervous System Reset: Tailored strategies to help you bounce back from stress, shift emotional states, and regain balance.

  • Compassionate Witnessing & Embodiment Work: Gentle practices to release tension, uncover emotions, and connect with your authentic self.

Step One

Once you purchase, I’ll reach out to schedule your 50-minute session, which will take place over Zoom. Get ready to create a calm, safe space for this transformative work.

Here is how it works

Step Two

IDuring the session, we’ll move through a guided somatic releasing process tailored to your needs. Using techniques like butterfly tapping, body awareness exercises, and compassionate witnessing, we’ll work together to release stored tension, shift emotional overwhelm, and create a deep sense of safety and relief. This isn’t just talk—it’s about experiencing real change in the moment.

Step Three

Leave the session with actionable practices designed to keep you in the flow, so you can stay grounded and balanced no matter what life throws your way. For a week after your session, you’ll have access to me via Signal for any follow-up questions or additional guidance.

Life's stress shouldn’t steal your peace. By dedicating just a little time to yourself, you can:
✨ Break free from the cycles of overwhelm and frustration.
✨ Handle challenges with calm and confidence instead of snapping or shutting down.
✨ Move forward with clarity and energy, feeling lighter and more in control.

Erin has so many tools at her fingertips and knows exactly which ones to use to help you navigate your stress and find clarity in the chaos- Leah

I learned that short, simple practices make the most difference in dealing with daily overwhelm—and Erin made them so easy to integrate into my routine. - Nicole

the investment

For $225 you’ll receive:
🌊 A 50 minute individual session where we identify and move through what is keeping you stuck.
🌊 A list of follow up practices to keep you in a state of flow

🌊 Access to me for follow up insights or guidance through the Signal App for a week after your session.

MEET YOUR GUIDE

hi, I’m Erin

I am a holistic coach and a licensed psychologist with over 15 years of experience helping ambitious women manage stress, avoid burnout, and find inner peace. I specialize in blending both evidence-based strategies and intuitive healing modalities to provide a well-rounded, practical approach to wellness. Through my career, I’ve worked with women from all walks of life—supporting them in navigating the pressures of leadership, motherhood, and personal fulfillment.
My passion for this work stems from my own experiences of balancing a demanding career with personal life. I’ve been where you are, and I know firsthand how overwhelming it can feel. I’m here to support you in feeling like YOU!

Don’t let stress take another day from your life. Book your Stress Release Breakthrough Session now and take the first step toward feeling calm, clear, and in control.

Have questions? Send me a message!